Sitz Bath
A “what” bath? Why? How do I use it? Do I really need to use it?
A “what” bath? Why? How do I use it? Do I really need to use it?

The holiday season is here and you want to capture as many memories as possible with your little one. They won’t remember this first, but you will!

Not only did I lose a child, but I lost all my hopes and dreams for him as well! When the doctor lifted his stethoscope and told us that our son, who was cradled in my arms, had passed away, my world crumbled. I was numb, found it hard to breath and my heart had […]

Every New Year brings new resolutions, some you will keep, others you won’t, and some you will forget about completely. I stopped making resolutions a long time ago and just decided to do what is best for me and my family as we grow throughout the year. I try to remain flexible with a sense of humor along […]

Christmas time is my favorite time of the year, the weather is cooler, the lights and decorations are out, people seem happier, holiday treats and parties are in full gear, comfy slippers and holiday socks are worn, family visits, Christmas carols can be heard on every station and hot chocolate is sipped.

How to keep from Overstimulating your baby during the holidays. With the hustle and bustle of the holidays quickly upon us, it isn’t just the adults that get overstimulated, babies do too! Plus they feed off of your stress and anxiety. So lower your expectations for yourself and set realistic expectations with a baby […]
This is your baby’s first Holiday season and you are excited to share with them the sparkly lights, tinsel, ornaments, music, bows, wrapping paper, boxes, Christmas trees, candles, poinsettias and presents. However, be aware of the safety hazards that come along with the holidays. Here are some easy guidelines to help protect your little […]

In my 18 plus years of working with postpartum families both in and out of the hospital, I have seen, heard, supported and educated thousands of families on common blunders that are made during this special time. There is no harm done if you fall into some of these but just remember, YOU are […]

In light of the recent attacks in Paris and other events that don’t get as much media coverage around the world on a daily basis, I wanted to share a personal story about talking to my daughters about tragedies. Scary events happen ALL the time and as parents, it is hard to make sense […]

Personal Story told by:Natalie “I can’t breathe.” Postpartum depression is often over looked, misunderstood and not talked about. I want to help break that silence. I want to talk about postpartum depression and I want to tell you how it affected my life. My first pregnancy was not planned. I was 16 and starting […]